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MBCR & MINDFULNESS BOOKS
Explore the books that have helped shape mindfulness research, clinical practice, and the Mindfulness-Based Cancer Recovery (MBCR) program. From foundational texts on mindfulness to the MBCR guide and its international editions, these resources offer evidence-informed insights for clinicians, researchers, and anyone interested in mindfulness and cancer care.
THE ART AND SCIENCE OF MINDFULNESS
(3rd Edition)
By Shauna L. Shapiro, PhD, Linda E. Carlson​, PhD & Broderick A. Sawyer, PhD
The Art and Science of Mindfulness explores mindfulness as both a way to improve well-being and an important clinical skill for therapists and other helping professionals. The book explains how mindfulness can help people recognize biases, reduce reactivity, and respond to life with greater awareness and wisdom. It highlights mindfulness as a tool for improving attention, empathy, self-awareness, self-care, and therapeutic effectiveness. The third edition also includes updated research on the neuroscience of mindfulness, implicit bias, new mindfulness-based interventions, and practical ways to apply mindfulness in therapy.
Amazon Rating: 5/5
Mindfulness-Based Cancer Recovery (2nd Edition)
Research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well.
Amazon Rating: 4.5/5
Goodreads Rating: 4.2/5
