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COURSE OBJECTIVES
1
Understand the theoretical basis, scientific foundations and clinical evidence supporting MBCR
2
Learn the full MBCR curriculum through observation of a 9-week course of real-world classes led by the program founders (Linda and Michael).
3
Explore core facilitator competencies through introductory explanatory videos for each session and live monthly Q&A meetings with Linda and Michael
TESTIMONIALS
"This is a very insightful course! Lots of information and resources in the manual, plus live footage of the weekly sessions - you gain a real sense of application, which in itself teaches you so much in terms of what to expect and how to deal with situations that can arise within sessions. The monthly check in sessions with Linda are also really great, and it's nice to see such a range of individuals doing the training, and have that sense of community...l'd thoroughly recommend this course!"
"As a potential MBCR teacher within the hearlthcare industry, I am deeply impressed and grateful for the incredible work of the creators and teachers of the MBCR course. Their dedication, expertise, and compassion shine through in every aspect of the program. I am inspired by their commitment to supporting individuals facing cancer with mindfulness-based practices that promote healing and resilience. I am honored to have had the opportunity to learn from their wisdom and to potentially join them in empowering others on their journey towards well-being."
"I found the course hugely useful in the way it combines the introduction overview of key teaching points, with the MBCR book, the sample of the course handout and the videos. Working between these resources I feel I have a good conceptual and practical understanding of how this course feels, how it lands with the clients, and how it connects to the research on mindfulness-based practice. I also love the video zoom check-ins, a really valuable opportunity to ask questions and deepen understanding, feeling connected to you both makes this course feel human and alive."
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