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Here are Dr. Carlson’s public talks on mindfulness, available to watch on YouTube.
Feel free to explore these videos to learn more about mindfulness and deepen your understanding of the practice!
Introducing Mindfulness-Based Cancer Recovery (MBCR)
In this video, Dr. Linda E. Carlson introduces Mindfulness-Based Cancer Recovery (MBCR), an evidence-based program designed to help people living with cancer cope with the emotional and physical challenges of their illness. She explains how mindfulness meditation and gentle yoga can help reduce stress, anxiety, depression, fatigue, and sleep difficulties. The presentation also highlights research showing how mindfulness practices can improve emotional well-being and quality of life for cancer patients and survivors.
Mindfulness for Coping with Cancer with Dr. Carlson
In this video, Dr. Linda E. Carlson explains how mindfulness and meditation can help people cope with the emotional challenges of cancer. She discusses how mindfulness can help manage stress, anxiety, sadness, depression, and the uncertainty that comes with a cancer diagnosis, as well as the fear of cancer returning. Dr. Carlson also shares research on the benefits of mindfulness and introduces the Mindfulness-Based Cancer Recovery (MBCR) program, which teaches practical techniques for improving emotional well-being and quality of life.
Mindfulness" A key for personal and collective evolution | TEDxCanmore
In this TEDx talk, Dr. Linda E. Carlson explains how mindfulness, or paying attention to the present moment with an open and nonjudgmental attitude, can transform our lives. Drawing on her years of research and experience teaching mindfulness, she discusses how the practice can help people manage stress, become more self-aware, and improve their overall well-being. She also highlights how mindfulness can encourage compassion, empathy, and stronger connections with others.
CMS Mindfulness Science Keynote Lecture
In this keynote lecture, Dr. Linda Carlson explores the science behind mindfulness and its potential to improve mental and physical well-being, with a particular focus on people living with cancer. She discusses research on Mindfulness-Based Cancer Recovery (MBCR) and how mindfulness practices can help reduce stress, anxiety, depression, fatigue, and sleep difficulties. The presentation also highlights emerging research into innovative approaches, including virtual reality mindfulness programs and mindfulness apps, to make these practices more accessible.