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FOLLOW ALONG VIDEOS

This page contains a collection of Mindfulness-Based Cancer Recovery (MBCR) videos, guided practices, and gentle yoga sessions that you can use to support your mindfulness practice at home. Feel free to explore these resources at your own pace and return to them whenever you would like to reinforce the skills and techniques introduced in MBCR.

MBCR Videos

Explore these guided MBCR videos to support your mindfulness practice

INTRODUCTION TO MBCR POSES

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LYING POSTURE VIDEOS

STANDING POSTURE VIDEOS

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CONCLUSION VIDEO

MEDITATION AUDIO

Explore these guided meditation audios to support your mindfulness practice and continue developing the skills introduced through MBCR. These recordings can be used at home, at your own pace.

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Body Scan

ARE YOU A FACILITATOR?

Interested in Joining the Directory? Submit Here!

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