Becky Pape

Becky Pape is a dedicated mindfulness teacher committed to helping individuals navigate life's challenges with greater ease and self-compassion. She is qualified to teach Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cancer Recovery (MBCR), and Mindful Self-Compassion (MSC), and certified in mPEAK performance training. Becky is also trained to teach Mindful Self-Compassion for teens.

Through her work, Becky empowers clients to overcome obstacles by cultivating the healthy habit of treating themselves with kindness. She integrates research-based practices with supportive guidance and steady encouragement, helping individuals build sustainable, positive habits that support emotional and physical well-being.

She facilitates group mindfulness programs and offers one-on-one coaching for a wide range of clients, including executives, first responders, attorneys, politicians, healthcare professionals, athletes, patients as well as children and adolescents. Her approach is grounded in empathy, compassion, authenticity, and in non-judgmental presence, creating a safe and supportive space for meaningful growth and transformation.