Laura C. Cannon

Laura C. Cannon, CMT-P, is a mindfulness teacher, meditation instructor, and thanatologist with more than two decades of experience supporting individuals through life transitions, grief, uncertainty, and personal growth. She is a certified mindfulness teacher (CMT-P) through Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher Certification Program and a certified Buddhist Meditation Teacher through the Buddhist Studies Institute. Her background includes advanced training in Buddhist meditation, contemplative practice, and mindfulness-based approaches to well-being. Laura is an author, entrepreneur, spiritual teacher, and coach whose work focuses on helping people meet life's challenges with greater awareness, compassion, and resilience. Her teaching style is warm, practical, and grounded, creating a supportive environment in which participants can cultivate mindfulness, self-compassion, and a deeper sense of ease and connection in daily life.